Directions:
- Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
- Add the carton of Egg Beaters and cook 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.41 Kcal (270 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 294.27mg | 12% | |
| Potassium | 104.44mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 6% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 3% | |
| Sodium | 494.74mg | 12% | |
| Potassium | 175.59mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 8.68g | 10% | |
| Vitamin C | 14.5mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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