35 west bell Recipes

  • West Indies Shrimp
    water, unpeeled medium shrimp, old bay seasoning and
    6 More
    water, unpeeled medium shrimp, old bay seasoning, chopped onion, chopped green bell pepper, cider vinegar, vegetable oil, salt, black pepper
    9 ingredients
  • West Indian Chicken
    distilled white vinegar, barbeque sauce, soy sauce and
    5 More
    distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces
    1 hour , 8 ingredients
  • West African Peanut Soup
    olive oil, onions, very finely diced and
    9 More
    olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)
    1 hour 20 min, 11 ingredients
  • West African Peanut Stew
    diced onion (1 large), diced green bell pepper (1 large) and
    8 More
    diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts
    1 hour 14 min, 11 ingredients
  • West African Peanut Chicken
    peanut oil (or any cooking oil) and
    11 More
    peanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced
    12 ingredients
  • West Texas-Style Buffalo Chili
    dry black beans, dry kidney beans, chili powder and
    12 More
    dry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo
    4 hour , 15 ingredients
  • West Coast Chicken with Kiwi Salsa
    boneless skinless chicken breasts, balsamic vinegar and
    10 More
    boneless skinless chicken breasts, balsamic vinegar, frozen orange juice concentrate, thawed, oil, chopped cilantro leaf, salt, crushed garlic, ground black pepper, kiwi fruits, peeled and cut, chopped yellow bell pepper (1 small), chopped strawberry (about 8), minced red onion
    1 hour , 12 ingredients
  • Pineapple Honey Grilled Key West Shrimp
    florida key west shrimp, peeled and deveined and
    9 More
    florida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce
    13 min, 10 ingredients
  • Key West Style Crab Cakes
    crabmeat (i use canned,lump ) and
    14 More
    crabmeat (i use canned,lump ), bacon (cooked crisp & crumbled), onions (minced ), red bell pepper (cleaned & chopped fine ), green bell pepper (cleaned & chopped fine ), celery rib (chopped fine ), garlic (minced ), fresh herb (parsley, cilantro, basil), breadcrumbs, old bay seasoning, salt and pepper, cayenne, egg (beaten ), heavy cream, butter or 3 tbsp oil
    51 min, 15 ingredients
  • Key West Spicy Chicken Kebabs
    kebab stick, chicken breasts, cut into chunks, olive oil and
    10 More
    kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)
    40 min, 13 ingredients
  • South West Stuffed Bell Peppers
    ground beef (very lean), chopped onion and
    8 More
    ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)
    1 hour 25 min, 10 ingredients
  • New West Salsa
    chopped plum tomato (about 3 tomatoes) and
    13 More
    chopped plum tomato (about 3 tomatoes), chopped granny smith apple, chopped cucumber, fresh corn kernels, chopped red bell pepper, chopped green onions, chopped red onion, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno pepper, balsamic vinegar, sugar, salt, freshly ground black pepper
    14 ingredients
  • West Indian Curried Crab and Lobster Cakes West Indian Curried Crab and Lobster Cakes
    egg, mayonnaise, whole grain mustard, worcestershire sauce and
    10 More
    egg, mayonnaise, whole grain mustard, worcestershire sauce, javin curry blend , may vary if using madras curry, scallions, chopped, red bell pepper, diced, yellow bell pepper, diced, red onion, chopped, parsley, chopped, panko bread crumbs, crabmeat, jumbo lump, spiny lobster, cooked and chopped, salt and freshly ground black pepper
    1 hour 20 min, 14 ingredients
  • West African Groundnut Stew West African Groundnut Stew
    chicken thighs, chicken legs, vegetable oil and
    9 More
    chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice
    16 min, 12 ingredients
  • West Virginia Championship Chili West Virginia Championship Chili
    ground pork, ground chuck, salt, ground black pepper and
    8 More
    ground pork, ground chuck, salt, ground black pepper, beef stew meat, cut into chunks, red onions, chopped, green bell peppers, chopped, whole tomatoes, undrained, chili powder, tabasco sauce, crushed red pepper flakes, pure honey
    17 min, 12 ingredients
  • East Meets West - a Stir Fry East Meets West - a Stir Fry
    vegetable oil, dried chili flakes, ground chicken and
    13 More
    vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice
    38 min, 16 ingredients
  • Low Carb Key West Crab Cakes with Mustard Sauce Low Carb Key West Crab Cakes with Mustard Sauce
    blue crabmeat, diced red bell pepper and
    9 More
    blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows
    29 min, 11 ingredients
  • Kyinkyinga (West African Grilled Beef With Peanut Flour) Kyinkyinga (West African Grilled Beef With Peanut Flour)
    boneless beef sirloin, cut into 1-inch cubes and
    11 More
    boneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )
    20 min, 12 ingredients




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