35 west bell Recipes
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olive oil, onions, very finely diced and9 Moreolive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)1 hour 20 min, 11 ingredients
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diced onion (1 large), diced green bell pepper (1 large) and8 Morediced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts1 hour 14 min, 11 ingredients
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peanut oil (or any cooking oil) and11 Morepeanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced12 ingredients
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dry black beans, dry kidney beans, chili powder and12 Moredry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo4 hour , 15 ingredients
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boneless skinless chicken breasts, balsamic vinegar and10 Moreboneless skinless chicken breasts, balsamic vinegar, frozen orange juice concentrate, thawed, oil, chopped cilantro leaf, salt, crushed garlic, ground black pepper, kiwi fruits, peeled and cut, chopped yellow bell pepper (1 small), chopped strawberry (about 8), minced red onion1 hour , 12 ingredients
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florida key west shrimp, peeled and deveined and9 Moreflorida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce13 min, 10 ingredients
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crabmeat (i use canned,lump ) and14 Morecrabmeat (i use canned,lump ), bacon (cooked crisp & crumbled), onions (minced ), red bell pepper (cleaned & chopped fine ), green bell pepper (cleaned & chopped fine ), celery rib (chopped fine ), garlic (minced ), fresh herb (parsley, cilantro, basil), breadcrumbs, old bay seasoning, salt and pepper, cayenne, egg (beaten ), heavy cream, butter or 3 tbsp oil51 min, 15 ingredients
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kebab stick, chicken breasts, cut into chunks, olive oil and10 Morekebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)40 min, 13 ingredients
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chopped plum tomato (about 3 tomatoes) and13 Morechopped plum tomato (about 3 tomatoes), chopped granny smith apple, chopped cucumber, fresh corn kernels, chopped red bell pepper, chopped green onions, chopped red onion, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno pepper, balsamic vinegar, sugar, salt, freshly ground black pepper14 ingredients
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West Indian Curried Crab and Lobster Cakesegg, mayonnaise, whole grain mustard, worcestershire sauce and10 Moreegg, mayonnaise, whole grain mustard, worcestershire sauce, javin curry blend , may vary if using madras curry, scallions, chopped, red bell pepper, diced, yellow bell pepper, diced, red onion, chopped, parsley, chopped, panko bread crumbs, crabmeat, jumbo lump, spiny lobster, cooked and chopped, salt and freshly ground black pepper1 hour 20 min, 14 ingredients
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West African Groundnut Stewchicken thighs, chicken legs, vegetable oil and9 Morechicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice16 min, 12 ingredients
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West Virginia Championship Chiliground pork, ground chuck, salt, ground black pepper and8 Moreground pork, ground chuck, salt, ground black pepper, beef stew meat, cut into chunks, red onions, chopped, green bell peppers, chopped, whole tomatoes, undrained, chili powder, tabasco sauce, crushed red pepper flakes, pure honey17 min, 12 ingredients
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East Meets West - a Stir Fryvegetable oil, dried chili flakes, ground chicken and13 Morevegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice38 min, 16 ingredients
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Low Carb Key West Crab Cakes with Mustard Sauceblue crabmeat, diced red bell pepper and9 Moreblue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows29 min, 11 ingredients
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Kyinkyinga (West African Grilled Beef With Peanut Flour)boneless beef sirloin, cut into 1-inch cubes and11 Moreboneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )20 min, 12 ingredients
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