Directions:
- Heat wok or large skillet over medium/high heat.
- Add veggie oil and chile flakes.
- Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
- Add pea pods, zucchini and onion;stir fry for 1 minute.
- Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
- Mix broth, sesame oil and corn starch; add to your pan.
- Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
- Place rice on serving dish (es).
- Pour stir fry mixture over rice and serve.
- I served it family style on one big platter and allowed everyone to scoop out what they wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.73 Kcal (1058 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 453.12mg | 19% | |
| Potassium | 767.59mg | 16% | |
| Total Carbs | 34g | 11% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 93.6mg | 156% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 58.4mg | 325% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 11% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 12% | |
| Sodium | 115.36mg | 19% | |
| Potassium | 195.43mg | 16% | |
| Total Carbs | 8.66g | 11% | |
| Sugars | 3.13g | 49% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 3.42g | 27% | |
| Vitamin C | 23.8mg | 156% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 14.9mg | 325% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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