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Kyinkyinga (West African Grilled Beef With Peanut Flour) Recipe

Kyinkyinga (West African Grilled Beef With Peanut Flour) Recipe

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Kyinkyinga (West African Grilled Beef With Peanut Flour)

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Ingredients:

Serving

1 1/2-2 lbs boneless beef sirloin, cut into 1-inch cubes
1 large onion, cut into chunks
1 green bell pepper, seeded and cut into chunks
6 garlic cloves, peeled
1 -4 scotch bonnet chile, coarsely chopped (or 4-6 jalapenos)
2 tbsp chopped fresh ginger
1 1/2 tsp salt
1 tsp fresh ground black pepper
1/4 cup peanut oil
2 large green bell peppers, seeded and cut into 1-inch pieces
1 large onion , cut into 1-inch pieces
1 1/2 cups peanut flour (see note )

Directions:

Place beef in a large baking dish and set aside.
Combine pepper, onion, garlic, chilies, ginger, salt and pepper in a food processor.
Process until finely chopped.
Add oil and process into a smooth paste.
Add mixture to beef and toss thoroughly to coat.
Cover and refrigerate 2-3 hours.
Preheat grill to high.
Remove beef and thread it onto skewers, alternating with pieces of pepper and onion.
Place peanut flour on a large plate.
Roll the kebabs in the peanut flour until generously coated.
Oil the grill grate.
Grill kebabs, turning with tongs, until beef is cooked to taste, 2-3 minutes per side (8-12 minutes total) for medium-rare.
Note: if you can't find peanut flour, combine 1 1/4 cups dry-roasted peanuts and 1/4 cup all purpose flour in a food processor. Pulse until mixture is finely ground. Be careful not to overprocess or you'll have peanut butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.82 Kcal (2624 kJ)
Calories from fat	278.41 Kcal
		% Daily Value*
Total Fat	30.93g	48%
Cholesterol	160.71mg	54%
Sodium	996.94mg	42%
Potassium	1334.76mg	28%
Total Carbs	20.56g	7%
Sugars	6.44g	26%
Dietary Fiber	6.5g	26%
Protein	68.31g	137%
Vitamin C	95.6mg	159%
Vitamin A	2.2mg	74%
Iron	45mg	250%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	145.36 Kcal (609 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	48%
Cholesterol	37.27mg	54%
Sodium	231.19mg	42%
Potassium	309.53mg	28%
Total Carbs	4.77g	7%
Sugars	1.49g	26%
Dietary Fiber	1.51g	26%
Protein	15.84g	137%
Vitamin C	22.2mg	159%
Vitamin A	0.5mg	74%
Iron	10.4mg	250%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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