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Low Carb Key West Crab Cakes with Mustard Sauce Recipe

Low Carb Key West Crab Cakes with Mustard Sauce Recipe

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Low Carb Key West Crab Cakes with Mustard Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb blue crabmeat
1 tbsp small diced red bell pepper
1 tbsp small diced green bell pepper
1 tbsp finely chopped fresh parsley leaves
1 tbsp heavy mayonnaise
2 eggs
1 tbsp baking powder
1 tbsp worcestershire sauce
1 1/2 tsp maryland-style crab seasoning (recommended : old bay)
2 tbsp canola oil
mustard sauce , recipe follows

Directions:

In a large bowl, mix all ingredients, except oil and Mustard Sauce until blended. Heat oil in a large skillet over medium-high heat. With a tablespoon, carefully spoon poker-chip size mini-cakes into the pan. (The batter will be very loose since there are no bread crumbs, but once the egg in the mix starts to cook they will hold together fine.) Cook on 1 side until firm, about 2 minutes, and then flip and cook for about 1 more minute. Cook in batches as necessary. Serve hot with mustard sauce.
Mustard Sauce:
1/4 cup heavy mayonnaise
1/4 cup Dijon mustard
1/4 teaspoon fresh lemon juice
Mix all ingredients together in a small bowl. Refrigerate until ready to serve.
Yield: 3/4 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.89 Kcal (259 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	18.65mg	6%
Sodium	25.38mg	1%
Potassium	114.32mg	2%
Total Carbs	1.61g	1%
Sugars	0.61g	2%
Dietary Fiber	0.19g	1%
Protein	5.73g	11%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	120.76 Kcal (506 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	5%
Cholesterol	36.4mg	6%
Sodium	49.51mg	1%
Potassium	223.06mg	2%
Total Carbs	3.15g	1%
Sugars	1.19g	2%
Dietary Fiber	0.38g	1%
Protein	11.17g	11%
Vitamin C	26.5mg	23%
Vitamin A	0.6mg	11%
Iron	11.3mg	32%
Calcium	80.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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