33 west indies Recipes
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- savory stuffed summer squash
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guava - peeled, seeded, and chopped, tomato sauce and12 Moreguava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper45 min, 14 ingredients
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zucchini, crookneck yellow squash, salt, tomato, sliced and13 Morezucchini, crookneck yellow squash, salt, tomato, sliced, tomato paste, water, lemon , juice of, plus, lemon , juice of, garlic cloves, crushed dried mint, lean ground beef or 3/4 lb turkey, cooked white rice, tomato, peeled and chopped, chopped parsley, raisins, salt and black pepper, to taste, ground cinnamon or 1/4 tsp ground allspice1 hour 15 min, 17 ingredients
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West Indies Saladfresh lump crabmeat, vidalia onion, finely chopped and9 Morefresh lump crabmeat, vidalia onion, finely chopped, soybean oil, cider vinegar, water, salt (to taste), ground black pepper, cayenne pepper, avocados, tomatoes, lettuce leaves24 hour , 11 ingredients
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West Indies Saladlump crabmeat , picked, sweet onion, diced, vegetable oil and6 Morelump crabmeat , picked, sweet onion, diced, vegetable oil, cider vinegar, ice cubes, salt, pepper, assorted crackers, garnish: fresh chopped parsley15 min, 9 ingredients
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West Indies Saladlump or jumbo lump crab meat, salad oil, cider vingar and2 Morelump or jumbo lump crab meat, salad oil, cider vingar, whole medium sweet onion chopped very fine, salt and lemon-pepper to taste20 min, 5 ingredients
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West Indies Meat Rubcurry powder, ground cumin, chili powder and3 Morecurry powder, ground cumin, chili powder, ground black pepper, paprika, ground mixed spice (allspice, cloves, ginger and nutmeg)1 min, 6 ingredients
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West Indies Mahimahifresh lime juice, fresh orange juice and11 Morefresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets13 ingredients
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West Indies Mahi Mahifresh lime juice, fresh orange juice and10 Morefresh lime juice, fresh orange juice, chopped fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahi mahi fillets25 min, 12 ingredients
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West Indies Summer Soupdiced cantaloupe, diced ripe mangoes, orange juice and5 Morediced cantaloupe, diced ripe mangoes, orange juice, plain yogurt, lime juice, liquid honey, ground ginger, ground cinnamon2 hour 15 min, 8 ingredients
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West Indies Tomato Souptomato juice, plain yogurt, fresh lemon juice, olive oil and4 Moretomato juice, plain yogurt, fresh lemon juice, olive oil, curry powder, salt, freshly ground black pepper, chopped fresh basil10 min, 8 ingredients
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West Indies Pepper Pot Soupsalt pork, short rib of beef , 3-inch pieces and15 Moresalt pork, short rib of beef , 3-inch pieces, stew beef chunks, cut into 2-inch cubes, water, dried thyme, salt, pepper, onion, peeled & diced, garlic cloves, crushed, scallions , with some tops (cleaned and sliced), salad oil, green pepper, cleaned (and chopped ), fresh spinach, washed, trimmed, fresh kale, washed & trimmed, okra, drained, sweet potatoes, peeled and cubed, tomato, peeled & cubed2 hour 20 min, 17 ingredients
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West Indies Pepper Pot Soupsalt-cured pork shoulder, diced and14 Moresalt-cured pork shoulder, diced, salt-cured beef shoulder, diced, vegetable oil, white onion, chopped, garlic cloves, chopped, scotch bonnet pepper, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, ground allspice, freshly ground black pepper, callaloo or collard greens, rinsed and chopped, salt1 hour 25 min, 15 ingredients
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West Indies Pepper-pot Souppork tenderloin, trimmed, beef tenderloin, trimmed and14 Morepork tenderloin, trimmed, beef tenderloin, trimmed, kosher salt , for curing, vegetable oil, white onions, chopped, garlic cloves, chopped, scotch bonnet, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, whole allspice, freshly ground black pepper, callaloo, ( collard greens or spinach may be substituted), rinsed and chopped, salt and ground black pepper1 hour 5 min, 16 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper45 min, 14 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper1 hour , 14 ingredients
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