17706 weight watchers plum good pitas points Recipes

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

plums (about 1 lb), all-purpose flour, ground cinnamon, sugar, eggs, beaten, all-purpose flour, sugar, butter or 1/2 cup margarine, melted, vinegar

plum jam, fresh ginger, grated, soy sauce, crushed garlic, dry vermouth, boneless chicken breasts, whipping cream, sesame oil, sliced sauteed mushroom

plum preserves, green onion, thinly sliced, soy sauce, lemon juice, curry powder, cinnamon, red pepper, center-cut pork chops (3/4 inch thick ), garlic clove, split

plum jam, mustard, pk hillshire farm little smokies sausage

plum jam or preserves, barbecue sauce 1 2/3 cup, link cooked jalapeno smoked sausage or smoked sausage sliced into bite-size pieces, italian-style or original flavor frozen cooked meatballs (16) thawed

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

cod fish fillets, salt, pepper, tomato sauce, white wine, oregano

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic