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Weight Watchers Baked Cod (4 Points) Recipe

Weight Watchers Baked Cod (4 Points) Recipe

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Ingredients:

Serving

6 oz cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tbsp white wine
1/2 tsp oregano

Directions:

Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.52 Kcal (178 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	13.32mg	4%
Sodium	410.85mg	17%
Potassium	132.63mg	3%
Total Carbs	4.54g	2%
Sugars	2.02g	8%
Dietary Fiber	0.43g	2%
Protein	4.45g	9%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	80.18 Kcal (336 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	25.11mg	4%
Sodium	774.7mg	17%
Potassium	250.08mg	3%
Total Carbs	8.56g	2%
Sugars	3.82g	8%
Dietary Fiber	0.81g	2%
Protein	8.4g	9%
Vitamin C	2.6mg	2%
Iron	0.4mg	1%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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