Directions:
- Combine all ingredients in a 2 quart casserole dish.
- Cover with a lid.
- Microwave for 12-15 minutes.
- Stir once or twice during cooking.
- Note:
- Plum jam can be replaced with red currant jelly for variation.
- A sprinkle of sugar can also be mixed in sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 128.71mg | 5% | |
| Potassium | 15.65mg | 0% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Sodium | 567.5mg | 5% | |
| Potassium | 69mg | 0% | |
| Total Carbs | 34.5g | 3% | |
| Sugars | 0.5g | 0% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 2g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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