59335 weight layered mexican bean Recipes

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

philadelphia cream cheese, softened, thick n chunky salsa, mexican style shredded cheese, bean ready to eat, chopped cilantro, sliced green onions, sliced pitted ripe olives, coarsely chopped avocados

philadelphia cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, kraft mexican style finely shredded four cheese

cream cheese, softened, canned black beans, rinsed and drained, salsa, mexican-style four cheese blend, shredded

cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, mexican four cheese, finely shredded

bean dip, guacamole, sour cream, taco seasoning mix, shredded cheddar cheese, jalapeno pepper, seeded and diced, tomato, chopped

refried beans, shredded cheddar cheese or 2 -4 cups mozzarella cheese, salsa, sour cream, mayonnaise, taco seasoning mix, tomatoes, diced, black olives, diced, scallion, diced (optional)

romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped

ranch style bean, spanish rice, cooked, flour tortillas or 6 corn tortillas or 6 whole wheat tortillas, torn, sour cream, rotel tomatoes, cheddar cheese

ranch salad dressing, taco seasoning mix, lettuce, shredded, black beans, deli chicken, shredded, hint of lime tortilla chips, cheddar cheese, tomatoes

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

spicy refried beans, ripe avacados, sour cream, divided, salsa, minced onions, lemon juice, shredded cheddar or mexican cheese, tomatoes, diced, scallions, chopped, sliced black olives , optional

philadelphia cream cheese, softened, canned black beans, drained and rinsed, diced tomatoes & green chilies, drained, mexican style shredded cheese