Directions:
- Spread cream cheese onto bottom of shallow dish
- Layer with beans and tomatoes; top with shredded cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.36 Kcal (140 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 24.71mg | 1% | |
| Potassium | 94.98mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 319.31 Kcal (1337 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 2% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 1% | |
| Sodium | 236.47mg | 1% | |
| Potassium | 909.05mg | 2% | |
| Total Carbs | 36.98g | 1% | |
| Sugars | 1.75g | 1% | |
| Dietary Fiber | 9.37g | 4% | |
| Protein | 20.89g | 4% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 3.2mg | 2% | |
| Calcium | 293mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layered Black Bean Dip
Philadelphia cream cheese, softened and 3 more.. -
Black Bean Quesadillas
Burrito-size flour tortillas and 5 more.. -
Pumpkin Black Bean Soup
Black beans, rinsed and drained, Diced tomatoes, Butter and 8 more.. -
Black Beans
Black beans, Tomatoes, Red onion, Corn, Garlic and 3 more.. -
Festive Black Bean Soup in the Crock Pot
Dried black beans , soaked in water overnight and drained and 6 more.. -
Easy Black Bean Lasagna
Black beans, rinsed and drained (progresso or green giant) and 11 more.. -
Tia's Spicy Bean Stew
Black beans, rinsed and drained and 10 more.. -
Zippy Beans and Rice
Black beans, rinsed and drained and 7 more.. -
Pumpkin Black Bean Soup
Black beans, drained and rinsed and 9 more.. -
Easy Black Bean Dip or Sandwich Spread
Black beans, drained, Tomatoes , petite diced, drained and 2 more.. -
Taco Soup
Beans (any kind ), Diced tomatoes, Corn, Water and 5 more.. -
Crockpot Black Bean Tortilla Soup
Black beans, drained and rinsed and 10 more.. -
Seasoned Black Beans
Black beans, drained, Diced tomatoes with green chilies and 2 more.. -
Black Beans 'n Rice
Dried black beans, Crushed tomatoes, Yellow onion, chopped and 21 more.. -
Southwestern Black Bean Dip
Black beans, rinsed and drained and 4 more..
Also Try
-
-
-
-
Layered Spicy Black Bean and Cheddar Dip
Avocado, pitted (about 1 cup mashed ), Fresh lime juice and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
