Directions:
- Place 1/2 the lettuce in bottom of serving dish.
- Layer salsa, beans, and squash over lettuce.
- Place cucumber over squash, sprinkle with olives.
- Top with remaining lettuce.
- Dressing: Combine mayonnaise, yogurt, garlic powder, and lemon juice.
- Spread evenly on top of salad.
- Sprinkle with cheese and onion.
- Cover and refrigerate 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 3% | |
| Sodium | 245.82mg | 10% | |
| Potassium | 253.74mg | 5% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 7% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 3% | |
| Sodium | 196.26mg | 10% | |
| Potassium | 202.59mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.28g | 11% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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