Layered Mexican Dip Made Lite Recipe

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Ingredients:

Serving

1 (16 oz) can low fat refried beans
1 cup chunky salsa
2 cups low-fat sour cream (or plain yogurt)
2 tbsp taco seasoning
1 cup sliced olive (black or green )
1 cup shredded 2% mexican cheese blend
1 cup shredded lettuce

Directions:

In a bowl, combine beans with 1/3 cup salsa.
Spread half of mixture into a flat serving dish.
In a seperate bowl, blend taco seasoning into sour cream.
Spread 1 cup sour cream over the bean mixture, followed by 1/2 cup olives, 1/3 cup salsa, 1/2 cup cheese and 1/2 cup lettuce.
Repeat layering.
Cover and chill until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.82 Kcal (631 kJ)
Calories from fat	108.86 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	22.28mg	7%
Sodium	523.33mg	22%
Potassium	115.34mg	2%
Total Carbs	6.84g	2%
Sugars	0.89g	4%
Dietary Fiber	1.25g	5%
Protein	5.58g	11%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	115.49 Kcal
		% Daily Value*
Total Fat	12.83g	19%
Cholesterol	23.64mg	7%
Sodium	555.18mg	22%
Potassium	122.36mg	2%
Total Carbs	7.25g	2%
Sugars	0.94g	4%
Dietary Fiber	1.33g	5%
Protein	5.92g	11%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	137.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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