132110 warm chicken wonder diet Recipes

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

butterflied chicken breasts, garlic cloves, slivered, artichokes (drained ), sliced portabella mushroom, cream of chicken soup, swiss cheese, heavy cream, onion salt, poultry seasoning, fresh ground black pepper (to taste)

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

boneless skinless chicken tenderloins, water, instant rice, caesar salad dressing, flour tortillas, warmed, shredded lettuce, tomatoes, chopped, seasoned croutons (optional)

cooked chicken or 3 cups smoked chicken or 3 cups cooked turkey or 3 cups smoked turkey, cracker crumbs (we prefer club crackers), chicken broth, celery, chopped, onion, chopped, cream of chicken soup or 1 (10 1/2 oz) can cream of mushroom soup, salt and pepper, to taste

chicken breasts, candied citron peel, sultanas, walnut pieces, pine nuts, pickled carrots, mesclun, leaves, extra virgin olive oil, balsamic vinegar, lemon juice, chicken stock, salt and pepper

chicken breast, pounded, kraft italian pasta salad mix (or caesar), romaine mixed salad greens

chicken breast fillets, garlic cloves, unpeeled, red onions, peeled & cut into wedges, olive oil, salt, black pepper, watercress, washed, sun-dried tomatoes, sliced, fresh basil , torn, balsamic vinegar

chicken breast fillets, vegetable oil, grated fresh ginger, lemon juice, fresh ground black pepper, honeydew melon, peeled , seeds removed, green chili, seeded and shredded, whole coriander leaves, whole mint leaf, snow pea sprouts (!), fish sauce, vegetable oil, lemon juice, sugar

chicken (cooked and diced ), pearl barley (uncooked ), onion, fine chopped, celery, fine chopped, sliced cremini mushroom, walnut halves (4 oz), ricotta salata (about 4 oz), butter, olive oil, red wine vinegar, honey, lemon juice , about 1 lemon (fresh), lemon zest, minced garlic, fresh parsley, chopped fine, salt, pepper, ricotta salata, watercress, lemon juice, olive oil, salt, pepper

chicken livers , cut into bite-sized chunks, bacon , cut into lardons, tomatoes, halved, new potatoes, cleaned, butter, balsamic vinegar, french beans , topped and tailed, handful lettuce, handful rocket

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly