Directions:
- Preheat the oven to 190°C/375°F Put the chicken fillets in a roasting tin with the garlic and the red onions. Drizzle with the oil and season with salt and pepper. Roast for 25 minutes until cooked through.
- Remove the chicken, garlic and the onions from the pan & set aside to cool.
- Squeeze the roasted garlic from its skin. Tear the chicken into bite size pieces and mix together in a bowl with the onions, watercress, sun dried tomatoes and basil.
- Whisk the balsamic vinegar into the juices in the roasting tin to make a dressing. Divide the salad between serving plates and drizzle over the dressing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 100.3mg | 4% | |
| Potassium | 304.09mg | 6% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 20% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 87.41mg | 4% | |
| Potassium | 265mg | 6% | |
| Total Carbs | 10.38g | 4% | |
| Sugars | 4g | 18% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 3.37g | 8% | |
| Vitamin C | 12.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fire and Ice Pasta
Chopped fresh basil, Diced tomatoes, Minced garlic and 9 more.. -
Chicken and Artichoke Pasta
Olive oil, Chicken breast, cubed, Garlic cloves, minced and 8 more.. -
Stuffed Portobello Mushroom
Main ingredients, Portobello mushrooms and 17 more.. -
Scallops à La Provençal
Tomatoes, Chopped garlic, divided and 10 more.. -
Eggplant Balls
Eggplants, Freshly grated parmesan cheese, Chopped parsley and 8 more.. -
Lisa's Roasted Tomato Salad With Israeli Couscous
Israeli couscous, Chicken stock, Tomatoes, sliced in half and 9 more.. -
Crock Pot Green Beans & Bacon
Fresh string bean, cut into 1-inch lengths (or leave whol... and 6 more.. -
Turkey Meatloaf
Ground turkey, Egg, Quick oats, Tomato sauce and 6 more.. -
Cuban Guacamole
Haas avocados, Cilantro, finely chopped and 9 more.. -
Rice Stuffed Sunburst / Patty Pan Summer Squash
Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more.. -
Confit D' Oignon - French Onion Marmalade
Onion , red ot yellow, peeled & cut in half & sliced thin... and 9 more.. -
Roasted Parsnips
Balsamic vinegar, Brown sugar, Chopped fresh rosemary and 6 more.. -
Marinara Sauce
Garlic clove, Onion, Olive oil, Tuttarosa crushed tomatoes and 6 more.. -
Pork Tenderloin With Apples and Onions
Balsamic vinegar, Maple syrup and 6 more..
Also Try
-
-
-
-
-
Warm Roasted Beet Salad With Spinach and Blue Cheese
Beets, peeled, trimmed, halved, and cut in 1/2-inch wedge... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
