Warm Chicken Salad With Raisins, Walnuts and More, Recipe

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Warm Chicken Salad With Raisins, Walnuts and More,
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Ingredients:

Directions:

  1. Clean the chicken breasts and filet them; cook them in the chicken stock for 4 or 5 minutes without reaching boiling point. Remove from heat and set aside for 20 minutes.
  2. Wash the salads and arrange them on the plate with the nuts, sultanas, citron and the carrots.
  3. Prepare a dressing with the oil, balsamic vinegar, salt, pepper and lemon and drizzle over the salad.
  4. Cut the chicken breasts and place them on top and dress with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.89 Kcal (3772 kJ)
Calories from fat 590.85 Kcal
% Daily Value*
Total Fat 65.65g 101%
Cholesterol 76.93mg 26%
Sodium 1264.84mg 53%
Potassium 700.81mg 15%
Total Carbs 45.39g 15%
Sugars 12.78g 51%
Dietary Fiber 2.68g 11%
Protein 34.95g 70%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 21%
Iron 22.4mg 124%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 168.79 Kcal (707 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 101%
Cholesterol 14.41mg 26%
Sodium 236.98mg 53%
Potassium 131.31mg 15%
Total Carbs 8.5g 15%
Sugars 2.4g 51%
Dietary Fiber 0.5g 11%
Protein 6.55g 70%
Vitamin C 1mg 9%
Vitamin A 0.1mg 21%
Iron 4.2mg 124%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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