73031 warm salad day wonder diet day Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

day-old french bread or other firm white bread, sliced, garlic clove, peeled and halved, unsalted butter, white wine vinegar, extravirgin olive oil, grated lemon rind, fresh lemon juice, shallot, peeled and minced, salt, freshly ground black pepper, water, asparagus, grated lemon rind (optional)

salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil

chicken liver, sultanas, seedless grapes or 3 oz de-seeded grapes, brandy, butter (preferably unsalted ), madeira wine or 3 tbsp port wine, rich chicken broth, salt & pepper, mixed salad green, salad dressing (of preference, sweet italian works for me)

barbary duck breasts or 2 gressingham duck breasts, vegetable oil, sesame seeds, preserved gingerroot, finely chopped plus, ginger syrup , from the jar, sesame oil, lime juice, salt, black pepper (to season ), plums, stoned and sliced, mixed salad greens

new york strip steaks or 1 (8 oz) sirloin steaks or 1 (8 oz) rib eye steaks, coarse salt, fresh ground pepper, sherry wine vinegar or 1 tbsp other vinegar, dijon mustard, coarse salt, extra virgin olive oil, honey, mesclun or 8 oz other fresh salad greens, garlic cloves, minced, avocado, peeled cut into medium dice, mango, peeled cut into medium dice, red onion, cut into small dice, extra virgin olive oil, minced cilantro, coarse salt, ground cumin, fresh ground pepper, dried oregano, lime , juice of, hot red pepper sauce

vinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

warm water, sugar, active dry yeast, rice flour, sorghum flour, potato starch, cornstarch, eggs, oil, xanthan gum, salt

warm water, unbleached cane sugar or 2 tbsp molasses or 2 tbsp agave nectar, bread machine yeast, canola oil, wheat flour, unbleached or 3 cups kamut flour or 3 cups barley flour or 3 cups spelt flour or 3 cups oat flour or 3 cups rye flour, sea salt , without iodine