33364 walnut couscous tuna tower Recipes
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chopped california walnuts, onion, chopped, grain couscous and11 Morechopped california walnuts, onion, chopped, grain couscous, water, water packed tuna, drained, chopped pitted green olives, capers, chopped italian parsley, lemon zest and juice, salt and pepper to taste, head frisee (curly endive), reduced-calorie red wine vinaigrette, red tomatoes , cut into 4 thick slices, yellow tomatoes , cut into 4 thick slices14 ingredients
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quick cooking couscous, salt, chopped fresh basil and7 Morequick cooking couscous, salt, chopped fresh basil, olive oil, lemon juice, fresh ground black pepper, italian tuna in olive oil (i use two cans), celery ribs, chopped, tomato, chopped, cucumber, peeled, seeded, and chopped15 min, 10 ingredients
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couscous, couscous (uncooked ), water, salt, dressing and11 Morecouscous, couscous (uncooked ), water, salt, dressing, apple cider vinegar, lemon juice, olive oil, salt & pepper to taste (sea & freshly ground pepper), salad, tomato, diced (i used kumato), english cucumber, diced, fresh dill, chopped, fresh chives, chopped, walnuts, chopped, feta cheese16 ingredients
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couscous, water, orange juice, divided, raisins, salt and6 Morecouscous, water, orange juice, divided, raisins, salt, fresh ground black pepper, olive oil, shredded carrots or 1 cup julienned carrot, chopped walnuts, toasted, cooked turkey breast, cut into thin strips (deli turkey ), baby spinach15 min, 11 ingredients
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Walnut Couscous And Tuna Towerwalnuts plus 4 large pieces for garnish, grain couscous and13 Morewalnuts plus 4 large pieces for garnish, grain couscous, white onion chopped, water packed tuna drained, pitted green olives chopped, capers drained, chopped italian parsley, zest of 1 lemon, juice of 1/2 lemon, salt, freshly ground black pepper, red tomatoes thickly sliced, yellow tomatoes thickly sliced, head curly endive, red wine vinaigrette30 min, 15 ingredients
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Couscous Tuna Toweronion, chopped, canola oil, uncooked couscous, water and11 Moreonion, chopped, canola oil, uncooked couscous, water, light water-packed tuna, drained and flaked, minced fresh parsley, capers, drained, sliced ripe olives, drained, grated lemon peel, lemon juice, salt and pepper, red wine vinaigrette, torn curly endive, thick slices red tomatoes, thick slices yellow tomatoes25 min, 15 ingredients
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Walnut Couscousolive oil, chopped onion, water, salt and3 Moreolive oil, chopped onion, water, salt, black pepper1cup couscous, toasted chopped walnuts, fresh chopped parsley10 min, 7 ingredients
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Tuna Steaks With Lemon Yogurt Drizzle over Couscoustuna steaks, olive oil, for brushing, plain yogurt, tahini and11 Moretuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)25 min, 15 ingredients
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Tuna and Olive Couscouscouscous, olive oil, lemon, tuna in brine and5 Morecouscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper10 min, 9 ingredients
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Sicilian Tuna Steaks with Couscousfoil oven bag, fat-free , less-sodium chicken broth and15 Morefoil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley18 ingredients
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Arugula, Chicken, and Walnut Couscousolive oil, chopped walnuts, olive oil and8 Moreolive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil30 min, 11 ingredients
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Delicious Walnut Couscousboiling water, organic instant couscous (plain ) and3 Moreboiling water, organic instant couscous (plain ), organic dried mixed vegetables (carrots, spinach, and tomatoes are all good), chopped organic walnuts5 min, 5 ingredients
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Couscous With Dried Cranberries, Pine Nuts and Fresh Mintcouscous, chicken or 1 (14 oz) can vegetable broth, salt and5 Morecouscous, chicken or 1 (14 oz) can vegetable broth, salt, walnut , almond or olive oil, fresh lemon juice, dried cranberries, pine nuts, fresh mint leaves40 min, 8 ingredients
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Couscous Salad With Curry and Dried Fruitcouscous, dried cranberries, curry powder, kosher salt and11 Morecouscous, dried cranberries, curry powder, kosher salt, sugar, water, orange juice, olive oil, lemon juice, green onion, sliced, fresh parsley leaves, fresh basil leaf , torn, goat cheese, crumbled, chopped walnuts, orange, peeled and cut into segments10 min, 15 ingredients
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Couscous Beet Carrot Saladcouscous, boiled water, butter, carrot grated and6 Morecouscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper10 ingredients
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Tuna Berry Sandwichtuna, drained and flaked, chopped celery, walnuts, chopped and6 Moretuna, drained and flaked, chopped celery, walnuts, chopped, mayonnaise or 1/4 cup salad dressing, white bread, jellied cranberry sauce, sliced 1/4 inch thick, slightly beaten eggs, milk, salt18 min, 9 ingredients
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Tuna Crusted With Peppers With Tangerine-Green Onion Relish Andtuna steaks, salt, ground aleppo bell pepper, olive oil and18 Moretuna steaks, salt, ground aleppo bell pepper, olive oil, melted leek, : (melted leeks also posted separately ), leeks , split 3/4 of the way, washed well, onion, coarsely chopped, salt & freshly ground black pepper, carrot, coarsely chopped, stalk celery, coarsely chopped, olive oil, butter, red wine, port wine, pomegranate molasses, granulated sugar, cold butter, salt & fresh ground pepper, tangerines, peeled and segmented, green onions, thinly sliced, red onion, thinly sliced, toasted almonds (crushed ) or 1/2 cup walnuts (crushed)1 hour , 22 ingredients
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