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Tuna Crusted With Peppers With Tangerine-Green Onion Relish And Recipe

Tuna Crusted With Peppers With Tangerine-Green Onion Relish And Recipe

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Tuna Crusted With Peppers With Tangerine-Green Onion Relish And

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Ingredients:

Serving

4 (7 oz) tuna steaks
salt
1/4 cup ground aleppo bell pepper
3 tbsp olive oil
melted leek, : (melted leeks also posted separately)
4 leeks , split 3/4 of the way, washed well
1 large onion, coarsely chopped
salt & freshly ground black pepper
1 large carrot, coarsely chopped
1 stalk celery, coarsely chopped
2 tbsp olive oil
1 tbsp butter
2 cups red wine
1 cup port wine
3 tbsp pomegranate molasses
2 tbsp granulated sugar
1 tbsp cold butter
salt & fresh ground pepper
3 tangerines, peeled and segmented
2 green onions, thinly sliced
1/4 red onion, thinly sliced
1/2 cup toasted almonds (crushed

Directions:

Red-Wine Pomegranate Reduction:.
Place wine and port in a small saucepan and reduce to 1 cup. Whisk in pomegranate molasses and sugar and taste for sweetness (add sugar if necessary). Whisk in cold butter just before serving and season with salt and pepper to taste.
Tangerine-Green Onion Relish:.
Combine all ingredients (tip: you can substitute canned mandarin oranges) in a medium brown and season with salt and pepper to taste.
Tuna:.
Season tuna on both sides with salt. Dust 1 side of the tuna with peppers (tip - you can substitute 3 parts sweet or smoked paprika and 1 part ground red pepper for the aleppo peppers). Heat oil in a large sauté pan over medium-high heat.
Sear the tuna, pepper side down, until golden brown, about 1-2 minutes, turn over and continue cooking for 2 minutes for medium rare doneness.
To plate, divide the melted leeks onto 4 plates. Arrange each tuna steak on top of melted leeks (rice works well too). Place a couple of tablespoons of the tangerine-green onion relish on top of the tuna. Drizzle the entire dish with red-wine pomegranate reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.98 Kcal (2876 kJ)
Calories from fat	311.02 Kcal
		% Daily Value*
Total Fat	34.56g	53%
Cholesterol	29.16mg	10%
Sodium	73.9mg	3%
Potassium	750.5mg	16%
Total Carbs	45.42g	15%
Sugars	23.08g	92%
Dietary Fiber	5.46g	22%
Protein	14.72g	29%
Vitamin C	16.6mg	28%
Vitamin A	1.1mg	37%
Iron	42.6mg	237%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	156.66 Kcal (656 kJ)
Calories from fat	70.93 Kcal
		% Daily Value*
Total Fat	7.88g	53%
Cholesterol	6.65mg	10%
Sodium	16.85mg	3%
Potassium	171.15mg	16%
Total Carbs	10.36g	15%
Sugars	5.26g	92%
Dietary Fiber	1.25g	22%
Protein	3.36g	29%
Vitamin C	3.8mg	28%
Vitamin A	0.3mg	37%
Iron	9.7mg	237%
Calcium	33.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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