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Couscous Salad With Curry and Dried Fruit Recipe

Couscous Salad With Curry and Dried Fruit Recipe

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Couscous Salad With Curry and Dried Fruit

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Ingredients:

Serving

Directions:

Stir the couscous, cranberries, curry powder, salt and sugar together in a large bowl.
Bring 3 cups of water to a boil and pour it over the couscous. Add the orange juice and stir a few times.
Cover and allow the liquid to absorb into the couscous, about 5 minutes.
Add the oil, lemon juice, parsley, basil, green onions, cheese, walnuts, and orange pieces. Stir gently.
Check seasonings and serve. I've made this up to 24 hours in advance. It does get a bet wet after 4 hours, so if you are making it well in advance, scale back on the water a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.38 Kcal (1622 kJ)
Calories from fat	161.05 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	5.18mg	2%
Sodium	201.36mg	8%
Potassium	174.93mg	4%
Total Carbs	48.87g	16%
Sugars	11.49g	46%
Dietary Fiber	4.02g	16%
Protein	9.88g	20%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	242.42 Kcal (1015 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	28%
Cholesterol	3.24mg	2%
Sodium	126.01mg	8%
Potassium	109.47mg	4%
Total Carbs	30.58g	16%
Sugars	7.19g	46%
Dietary Fiber	2.51g	16%
Protein	6.18g	20%
Vitamin C	5mg	13%
Iron	0.8mg	7%
Calcium	47.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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