Directions:
- Cook the couscous according to the package directions, using broth instead of water. Add a pinch of salt to the broth. While the couscous is cooking, roast the pine nuts in a very low (250° F) oven for 10 minutes or until lightly browned. Wash and finely chop the mint leaves. When the couscous has finished cooking, drain any excess liquid. If more liquid is needed to cook the couscous, add water, a little at a time. Pour the couscous into a serving bowl. Add the oil and the lemon juice. Stir well to coat all the grains. Add the cranberries, pine nuts and mint leaves. Stir to combine all the ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 43.99mg | 2% | |
| Potassium | 160.91mg | 3% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 78.9mg | 438% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.16 Kcal (1315 kJ) | ||
| Calories from fat | 143.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 12% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 1% | |
| Sodium | 88.28mg | 2% | |
| Potassium | 322.93mg | 3% | |
| Total Carbs | 37.78g | 6% | |
| Sugars | 20.49g | 41% | |
| Dietary Fiber | 6.05g | 12% | |
| Protein | 7.57g | 8% | |
| Vitamin C | 8.8mg | 7% | |
| Vitamin A | 1.3mg | 22% | |
| Iron | 158.3mg | 438% | |
| Calcium | 66.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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