Directions:
- In a small skillet, saute onion in oil until tender. Add couscous; saute 1-2 minutes longer or until couscous is lightly browned. Add water; bring to a boil. Reduce heat; cover and simmer for 8 minutes. Cool slightly.
- In a large bowl, combine the couscous mixture, tuna, parsley, capers, olives, lemon peel, lemon juice, salt and pepper; set aside.
- Pour vinaigrette over endive; toss to coat. On each of eight serving plates, layer a red tomato slice, a yellow tomato slice, 1/2 cup couscous mixture and 1/4 cup endive leaves. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 171.29mg | 7% | |
| Potassium | 678.37mg | 14% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.26 Kcal (160 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 53.63mg | 7% | |
| Potassium | 212.4mg | 14% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 1.84g | 12% | |
| Vitamin C | 8.9mg | 48% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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