Directions:
- Pour boiling water into glass measuring cup: I find that a little less than 1/3 cup works best for this amount of couscous, but I like it pretty dry. If you like your couscous moister, use a full 1/3 cup.
- Immediately add couscous and veggies.
- Cover measuring cup tightly (I use a folded paper towel and a small bowl which fits nicely inside the top of the cup to seal in the steam).
- Let sit for 3-5 minutes.
- Remove cover and stir in walnuts; season to taste, and eat it while it's hot! I just eat it right out of the measuring cup. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.46 Kcal (1806 kJ) | ||
| Calories from fat | 174.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Sodium | 23.72mg | 1% | |
| Potassium | 336.65mg | 7% | |
| Total Carbs | 51.89g | 17% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 344.23 Kcal (1441 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 30% | |
|---|---|---|---|
| Sodium | 18.93mg | 1% | |
| Potassium | 268.59mg | 7% | |
| Total Carbs | 41.4g | 17% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 5.2g | 26% | |
| Protein | 12.79g | 32% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.5mg | 10% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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