97 very veggie Recipes

crescent rolls, cream cheese, mayonnaise, dry ranch dressing mix, dry vegetable soup mix (i use mrs. grass), diced very fine carrot, diced very fine broccoli, diced very fine cauliflower, diced very fine celery (i don tsp use these), grated parmesan cheese or romano cheese

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

onion, mushroom, zucchini, garlic cloves, olive oil, fiesta mix frozen vegetables (or your choice ), vegetable broth (or your choice ), diced stewed tomatoes, mrs. dash seasoning mix (or to taste)

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

carrots , julienned, zucchini , cut into 1/4 inch slices, summer squash , cut into 1/4 inch slices, onion, sliced, broccoli floret, sliced celery, sweet red pepper , julienned, green pepper , julienned, garlic cloves, minced, salt, vegetable oil (i use olive oil), spaghetti sauce (1-2 28 oz. jars), lasagna noodles, cooked and drained, shredded mozzarella cheese

carrots , julienned, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion, sliced, fresh broccoli florets, sliced celery, julienned sweet red pepper, julienned green pepper, salt, canola oil, garlic cloves, minced, spaghetti sauce, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

eggs, sour cream, salt, pepper, shredded cheddar cheese, divided, green onions, chopped, chopped fresh mushrooms, chopped sweet red, yellow and green pepper, chopped onion, butter, hot pepper sauce , optional

diced tomatoes, tomato paste, tomato sauce, celery, diced, sliced mushrooms, onion, chopped, bell pepper, chopped, garlic cloves, chopped, dry basil, dry oregano, olive oil, tofu crumbles, parmesan cheese

pillsbury crescent roll tubes, cream cheese, mayonnaise, garlic powder to taste (1 tbsp. or more ), dill weed or fresh dill (1 tbsp. or more), broccoli , cauliflower, green pepper, red pepper and carrots, chopped very finely, cheddar cheese, very finely shredded

cream cheese with onion and chives, cream cheese with garden vegetables, crushed pineapple, well drained, shredded sharp cheddar cheese, carrots, shredded, garlic cloves, pressed, red bell pepper, diced, green onions, minced, toasted chopped pecans, beau monde seasoning, very thin wheat bread slices, with crusts removed, very thin white bread slices, with crusts removed

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

zucchini, chopped, chopped fresh mushrooms, onion, chopped, canola oil, garlic cloves, minced, carton (32 oz) reduced-sodium chicken broth, diced tomatoes with basil, oregano and garlic, undrained, frozen chopped broccoli, thawed, carrots, shredded, meatless spaghetti sauce, adobo seasoning, frozen chopped spinach, thawed and squeezed dry, parmesan cheese

onion, chopped, garlic cloves, crushed, red chile , deseeded and chopped, vegetable stock, paprika, tomato puree, potato, peeled and cubed, carrots, chopped, courgette, chopped, green beans, sliced (optional), red pepper, green pepper , deseeded and chopped, whole canned tomatoes, chopped, canned red kidney beans, black pepper, chopped fresh coriander (to garnish )

eggs, fresh mushrooms, green pepper (chopped ), yellow pepper (chopped ), red pepper (chopped ), onion (chopped ), zucchini (chopped ), yellow squash (chopped ), tomato (diced ), fresh spinach leaves (chopped ), shredded cheese or 1 tbsp cottage cheese

frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese

spinach, new potatoes, unpeeled and sliced, mushrooms, sliced, cottage cheese, yellow onion, sliced, grated monterey jack cheese, tomato sauce, chopped fresh parsley, chopped fresh basil or 1 tsp dried basil, salt , to taste, fresh ground pepper

wonton wrappers, chopped fresh broccoli , i am going to use snow peas, diced fresh mushrooms, diced sweet red pepper, finly chopped onion , we are using more, vegetable oil, eggs, water, dried parsley flakes , or fesh chopped very fine, salt , we are using sea, dried thyme, or finely chopped fresh, pepper, cayenne pepper, shredded cheddar cheese