Directions:
- Saute the onion, garlic and chilli in a little of the stock for about 5 minutes Stir in the paprika and tomato puree.
- Stir in the vegetables and add the chopped tomatoes and the rest of the stock. Bring to the boil, reduce the heat and simmer for about 15 minutes.
- Add the beans and simmer for a further 10 minutes.
- Season with black pepper. Garnish with fresh coriander and serve with fresh-made tomato salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.03 Kcal (2127 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 12195.05mg | 508% | |
| Potassium | 1054.96mg | 22% | |
| Total Carbs | 100.67g | 34% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 13.21g | 53% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 2647mg | 508% | |
| Potassium | 228.98mg | 22% | |
| Total Carbs | 21.85g | 34% | |
| Sugars | 3.25g | 60% | |
| Dietary Fiber | 2.87g | 53% | |
| Protein | 2.78g | 26% | |
| Vitamin C | 17.3mg | 133% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 22% | |
| Calcium | 30.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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