Directions:
- Mix everything together in a microwave safe bowl. Microwave on high for 1 minute remove and stir around the mixture.
- Place back into microwave for 1 more minute. Again, remove and stir.
- If needed put in for another minute or until set.
- Mixture will puff up and be light, moist and oh so Yummy! No added fat or dirty pan! We eat these often since they are so easy. Hope you like it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 165.48mg | 55% | |
| Sodium | 243.49mg | 10% | |
| Potassium | 1223.69mg | 26% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 75.3mg | 126% | |
| Iron | 6.4mg | 36% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 55% | |
| Sodium | 83.63mg | 10% | |
| Potassium | 420.28mg | 26% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 4.6g | 27% | |
| Vitamin C | 25.9mg | 126% | |
| Iron | 2.2mg | 36% | |
| Calcium | 79.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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