Directions:
- Cook burgers in a nonstick skillet according to package directions.
- Place 2 bell pepper rings, 2 tablespoons sprouts, 1 lettuce leaf, and 1 tomato slice on bottom half of each hamburger bun. Top with 1 burger; drizzle each with 1 tablespoon dressing. Cover with top halves of buns. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.44 Kcal (1827 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 1152.21mg | 48% | |
| Potassium | 997.8mg | 21% | |
| Total Carbs | 50g | 17% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 20.1g | 80% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 258.6mg | 431% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 106.4mg | 591% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 17% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 2% | |
| Sodium | 155.11mg | 48% | |
| Potassium | 134.33mg | 21% | |
| Total Carbs | 6.73g | 17% | |
| Sugars | 1.79g | 53% | |
| Dietary Fiber | 2.71g | 80% | |
| Protein | 3.68g | 55% | |
| Vitamin C | 34.8mg | 431% | |
| Vitamin A | 0.8mg | 197% | |
| Iron | 14.3mg | 591% | |
| Calcium | 51.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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