Directions:
- Getly press wonton wrappers into minature muffin cups coated with non-stick cooking spray.
- Lightly coat wontons with nonstick cooking spray.
- Bake at 350 f degrees for five minutes.
- Remove wontons fron cups, place upside down on baking sheets.
- Lightly coat the bottom and sides of the wontons with nonstick spray.
- Bake five minutes longer or until light golden brown.
- These can be prepared ahead.
- Meanwhile, in a nonstick, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for four to five minutes or until crisp-tender,
- In a bowl, whisk eggs and water; stir in seasonings.
- Add to vegetable mixture, cook over medium heat until egg is completely set, about four minutes.
- Remove from heat and stir in the cheese.
- Spoon about 1 tablespoon of the mixture into each wonton cup.
- Bake for five minutes, or until filling is heated through.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 101.71mg | 4% | |
| Potassium | 45.31mg | 1% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 3% | |
|---|---|---|---|
| Cholesterol | 84.82mg | 8% | |
| Sodium | 346.63mg | 4% | |
| Potassium | 154.44mg | 1% | |
| Total Carbs | 18.13g | 2% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 9.2g | 5% | |
| Vitamin C | 23.6mg | 12% | |
| Iron | 1.7mg | 3% | |
| Calcium | 126.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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