24 very nonfat yogurt Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

dried apricots, graham cracker crumbs, melted butter or margarine, apricot-flavor liqueur or brandy, nonfat cream cheese, sugar, egg, egg whites, nonfat yogurt cheese or reduced-fat sour cream, apricot jam

nonfat vanilla yogurt, boneless skinless chicken breast, cubed, white onion, chopped, scallions, chopped, garlic clove, minced, chili powder, cumin, turmeric, ground black pepper, very large romaine lettuce leaves

very ripe bananas, eggs, plain nonfat yogurt, unsweetened applesauce, canola oil, brown sugar, vanilla extract, flour, baking powder, cinnamon, chopped pitted dates

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

milk, sugar, eggs, beaten, coffee (cold, very strong ), salt, yogurt (plain , you can use nonfat if you use greek strained yogurt), vanilla, kahlua (or other coffee-flavored liqueur)

english cucumber, sliced thinly, radishes, very thinly sliced, very thinly sliced red onion, carrot, thinly sliced, low-fat swiss cheese, grated, fresh basil leaves , chiffonade, red wine vinegar, dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, garlic, finely minced, sugar, salt and pepper, to taste

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal

carrots, cut into 1/4-inch dice, yukon gold potato, peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, onions, cut into 1/4-inch dice, red chilies, seeded and minced, ground coriander, ground turmeric, vegetable oil, fresh ginger, minced, tomatoes, diced, cilantro, very coarsely chopped, edamame, shelled frozen (soybeans), greek plain nonfat yogurt, fresh lemon juice, kosher salt, pocketless whole wheat pita bread, warmed

nonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds

nonfat plain yogurt, cucumber, chopped fine, lemon juice, fresh squeezed, garlic, minced very fine, salt, white pepper

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

bananas, very ripe & mashed, nonfat yogurt, brown sugar, lightly packed, vegetable oil, flour, baking soda, ground flax seed meal

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

very ripe mashed banana (about 2), nonfat plain yogurt, honey, olive oil, vanilla extract, white whole wheat flour, aluminum-free baking powder, baking soda, salt, blueberries (fresh or frozen ), chopped walnuts, toasted (optional)