Directions:
- The night before, mix oatmeal, pineapple and juice in a bowl.
- Refridgerate overnight.
- When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.38 Kcal (1764 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 33.25mg | 1% | |
| Potassium | 795.31mg | 17% | |
| Total Carbs | 75.93g | 25% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 251.7mg | 1398% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 17% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 9.1mg | 1% | |
| Potassium | 217.61mg | 17% | |
| Total Carbs | 20.78g | 25% | |
| Sugars | 8.31g | 121% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 3.34g | 24% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 68.9mg | 1398% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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