Amount Per 1 Serving
Calories	77.8 Kcal (326 kJ)
Calories from fat	18.98 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	10.97mg	4%
Sodium	138.83mg	6%
Potassium	141.71mg	3%
Total Carbs	4.46g	1%
Sugars	2.12g	8%
Dietary Fiber	0.9g	4%
Protein	9.79g	20%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	303mg	30%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	3%
Cholesterol	12.77mg	4%
Sodium	161.52mg	6%
Potassium	164.87mg	3%
Total Carbs	5.19g	1%
Sugars	2.47g	8%
Dietary Fiber	1.04g	4%
Protein	11.39g	20%
Vitamin C	4.7mg	7%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	352.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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