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Jillian Michael's Blueberry Banana Muffins Recipe

Jillian Michael's Blueberry Banana Muffins Recipe

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Jillian Michael's Blueberry Banana Muffins

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Ingredients:

Serving

3/4 cup very ripe mashed banana (about 2)
3/4 cup nonfat plain yogurt
1/2 cup honey
1/3 cup olive oil
2 tsp vanilla extract
2 1/2 cups white whole wheat flour
2 tsp aluminum-free baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup blueberries (fresh or frozen )
1/2 cup chopped walnuts, toasted (optional)

Directions:

Place oven rack in center of oven.
Preheat oven to 425 degrees.
Lightly spray a 12-cup muffin tin with olive oil or line with paper liners.
Place the bananas, yogurt, honey, olive oil and vanilla in a large bowl. Stir together until well mixed.
In a separate bowl sift together the flour, baking powder, baking soda and salt. Add the dry ingredients to the banana mixture and stir until just combined.
Fold in the blueberries and nuts (if using).
Spoon the batter into the prepared muffin tin. Place the tin in the oven and reduce the heat to 400 degrees.
Bake for 35 to 40 minutes or until tops spring back when lightly touched.
Let cool in the tin for 10 to 15 minutes before transferring to a cooling rack. Serve warm.
For longer storage, let cool completely and store in an airtight container for up to three days or in the freezer for up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.6 Kcal (760 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	0.49mg	0%
Sodium	153.08mg	6%
Potassium	98.87mg	2%
Total Carbs	29.22g	10%
Sugars	11.79g	47%
Dietary Fiber	1.16g	5%
Protein	3.44g	7%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	175.53 Kcal (735 kJ)
Calories from fat	55.17 Kcal
		% Daily Value*
Total Fat	6.13g	10%
Cholesterol	0.48mg	0%
Sodium	147.97mg	6%
Potassium	95.56mg	2%
Total Carbs	28.24g	10%
Sugars	11.4g	47%
Dietary Fiber	1.12g	5%
Protein	3.32g	7%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	51.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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