36 very for the crock Recipes

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

vegetable oil, onions, very finely chopped, garlic cloves, crushed, chili powder or 1/2-1 tbsp cayenne powder, cracked black peppercorns, chopped tomatoes, brown sugar, worcestershire sauce, liquid smoke, soy sauce, dried sage or 1 tsp thyme, chopped stoned prunes or 3/4 cup dates, cider vinegar, boneless pork shoulder

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

very tart apples, cored, sliced and peeled (peels on is okay too!), golden raisin, granulated sugar (or less if you have sweeter apples), light brown sugar , packed, cinnamon, nutmeg, cornstarch, butter, sliced

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

ground turkey, bacon (cooked and chunked), dried beans (black beans, pinto beans, or great northern beans all work very well), tomatoes (either diced or crushed are fine), tomato paste, onions, finely diced (preferably vidalia), green bell peppers, diced, red bell pepper, diced, yellow bell pepper, diced, condensed beef broth (or chicken broth), beer (1/2 can), fresh tomatoes, garlic cloves, ground cumin, oregano, paprika, chili powder (to taste), cayenne pepper (to taste), jalapeno peppers (you can omit them completely or substitute hotter peppers if you want more fire), shredded cheddar cheese

boneless skinless chicken breasts, tomato paste, beer , budweiser is my choice, spanish olives with pimento (with liquid ), paprika, garlic powder, salt & pepper, wide egg noodles , cooked according to package. directions, drained and buttered very well

flour, sugar, baking powder, shortening, orange marmalade, water, cream cheese, softened, pineapple tidbits, fresh (or very well drained canned ), coconut, gala apples, diced small, sugar, apple cider, sugar, flour

very lean ground beef, bulk sausage, onion, finely chopped, garlic, minced, tomato sauce, catsup, crushed saltine crackers, eggs, season salt, worcestershire sauce, pepper, potatoes, peeled and cut up, sauce, catsup, brown sugar, dry mustard, nutmeg

ground beef, chopped onion, very diced tomato, green bell pepper, red bell pepper, tortillas (6-8 inch), mexican blend cheese ((cheddar, monterrey, pepper-jack), salt, pepper, garlic salt , to taste

vidalia onions or 4 large sweet onions, very thinly sliced, unsalted butter, beef stock, dry white wine, dry sherry, reduced-sodium worcestershire sauce, garlic, minced, french bread, buttered, romano cheese or 1/2-3/4 cup parmesan cheese, shredded

mushrooms , preferably baby bellas, cleaned. remove stems and finely chop the stems. leave caps intact, olive oil, red onion, very finely diced, garlic cloves, minced, sausage pattie, salt, ground black pepper, paprika, fresh parsley, finely chopped, gruyere cheese, shredded

lean beef roast or 3 lbs venison roast, fat-free cream of mushroom soup, undiluted, cabernet sauvignon wine or 1 cup dry red wine, very low-sodium beef bouillon granules, fresh garlic cloves, minced, thyme leaves, liquid hot pepper sauce or 1 tbsp tabasco sauce, onion, diced, sliced mushrooms, drained, potatoes, quartered (optional), carrots, peeled and cut into 4 inch long pieces (optional), cornstarch (optional), water (optional)

pork steaks or 6 pork chops, vegetable oil, ketchup, water, vinegar, worcestershire sauce, salt, divided, chili powder, paprika, pepper, accent seasoning, onions, sliced very thin, pepper

boneless skinless chicken breast halves, green onions, dried sweetened cranberries, dried apple, chopped, garlic clove, very thinly sliced, brown sugar, water, lemon juice, butter

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or 2 cups skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

olive oil, ground chuck beef, ground for chili, coarse salt and freshly ground pepper, white onion, chopped, garlic, finely chopped, habanero chile, seeded and very finely chopped, chile powder, dried oregano, ground cumin, cayenne pepper, whole tomatoes, coarsely chopped with their juices, chopped fresh cilantro, plus more for serving, amber beer, kidney beans, drained and rinsed, tortilla chips , for serving, shredded cheddar cheese , for serving, chopped tomatoes , for serving, sour cream , for serving, lime wedges, for serving