Ingredients:
- tortilla chips , for serving
- shredded cheddar cheese , for serving
- chopped tomatoes , for serving
- sour cream , for serving
- lime wedges, for serving
Directions:
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Working in batches if necessary, add beef and cook until no longer pink, about 3 minutes. Season with salt and pepper; drain in a colander, discarding fat, and set aside.
- Add remaining tablespoon olive oil to skillet and reduce heat to medium. Add onions, garlic, and habanero; season with salt. Cook until translucent, about 5 minutes.
- In a 6-quart Crock-Pot, combine beef, onion mixture, chile powder, oregano, cumin, and cayenne pepper; stir to combine. Add tomatoes, cilantro, and beer; cover and cook on high, stirring occasionally, for 5 hours.
- Add kidney beans and season with salt and pepper. Continue to cook, uncovered, until thickened, about 30 minutes. Garnish with cilantro and serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.39 Kcal (1831 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 172.53mg | 58% | |
| Sodium | 233.25mg | 10% | |
| Potassium | 1126.11mg | 24% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 60.74g | 121% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 6.2mg | 35% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 29% | |
|---|---|---|---|
| Cholesterol | 53.23mg | 58% | |
| Sodium | 71.96mg | 10% | |
| Potassium | 347.41mg | 24% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 18.74g | 121% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.9mg | 35% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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