382 veggies in season Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

all-purpose flour, shortening, milk, salt, ground beef, chopped white onion, seasoning salt, garlic powder, beef broth, leftover mixed vegetables , like corn, peas, carrots, and lima beans

refrigerated crescent dinner rolls, sour cream, cream cheese, dill weed, season salt, assorted fresh vegetable , of your choice, broccoli, carrot, radish, onion, cauliflower, mushroom, shredded cheddar cheese

yellow squash, sliced into rounds, zucchini, sliced into rounds, orange bell pepper, cored,seeded and sliced into rings, red pepper, cored,seeded and sliced into rings, olive oil (for frying ), zatarain fish-fri seasoned fish coating

olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke, black beans, drained, chickpeas, drained, white beans, drained, rolled oats, hungarian paprika, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

ground turkey or beef, water, divided, taco seasoning, broccoli, broken into small florets, head cauliflower, broken into small florets, tortilla chips, condensed nacho cheese soup, undiluted, milk, chopped sweet red pepper, sliced ripe olives, drained

canola oil, divided, minced onion, minced green bell pepper, minced carrot, minced celery, drained white kidney beans (cannellini), egg, lightly beaten, seasoned dry bread crumb

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

oil, green onions, sliced, fresh mushrooms, sliced, spaghetti sauce, silken firm tofu, frozen chopped spinach, thawed and drained, egg, lasagna noodles, uncooked, seasoning salt, garlic powder, oregano, pepper, mozzarella cheese

oil (divided ), onion, chopped, green pepper, chopped, carrot, chopped, frozen chopped broccoli (drained and finely chopped ), white kidney beans or 2/3 cup great northern bean, drained, egg, lightly beaten, seasoned dry bread crumb

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

sour cream, mayonnaise (not miracle whip), seasoning salt, parsley, dill, onion flakes

kidney beans, rinsed and drained, whole kernel corn, drained, black beans, rinsed and drained, stewed tomatoes, tomato sauce, chopped green chilies, drained, taco seasoning mix, chopped onion, garlic, minced, ground cumin, tortilla chips

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained