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Summer Veggies N More Tostada Salad Recipe

Summer Veggies N More Tostada Salad Recipe

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Ingredients:

Serving

veggie mixture
1 can yellow or white corn, drained
1 can black beans, drained and rinsed
1 can diced tomatoes, drained
1 bunch chopped cilantro
1 small red onion, chopped
1 red bell pepper, chopped
1 tbsp minced garlic
1 small can jumbo ripe olives, drained and sliced
juice of 1 or two limes , to taste
1 avocado, diced (optional)
2 tbsp olive oil , or to taste
1 tsp. cumin
salt and pepper to taste
marinade
3 tsp olive oil
juice of 1 lime
1 tsp cumin
2 tsp garlic
1/2 tsp cayenne pepper
meat
3 boneless chicken breasts
or
1 flank steak
or
1 lb shrimp, peeled and deveiend
salad fixins
4 10 flour tortillas
olive oil
romaine lettuce
shredded moterrey jack cheese
sour cream
guacamole

Directions:

VEGGIE MIXTURE
Combine corn, black beans, tomatoes, cilantro, red onion, green pepper, olives and garlic in a large bowl.
Gently mix in lime juice and avocado.
Drizzle with olive oil and season with cumin, salt, and pepper.
MARINADE & MEAT
Mix marinade ingregients
Pour into bag with chicken, steak or shrimp
Marinade in fridge at least 2 hours
Remove from marinade
Cut chicken or beef into strips
Saute
OR leave whole and grill, then cut into strips
SALAD FIXINS
Brush tortillas lightly with olive oil
Bake at 300 until crispy, about 10 minutes
Cover with lettuce leaves, veggie mixture, meat, and cheese
Top with sour cream and/or guacamole if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1876.15 Kcal (7855 kJ)
Calories from fat	646.74 Kcal
		% Daily Value*
Total Fat	71.86g	111%
Cholesterol	204.53mg	68%
Sodium	3444.7mg	144%
Potassium	1617.59mg	34%
Total Carbs	225.25g	75%
Sugars	3.54g	14%
Dietary Fiber	16.1g	64%
Protein	86.33g	173%
Vitamin C	41.1mg	68%
Vitamin A	0.7mg	25%
Iron	25.9mg	144%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	228.68 Kcal (957 kJ)
Calories from fat	78.83 Kcal
		% Daily Value*
Total Fat	8.76g	111%
Cholesterol	24.93mg	68%
Sodium	419.86mg	144%
Potassium	197.16mg	34%
Total Carbs	27.46g	75%
Sugars	0.43g	14%
Dietary Fiber	1.96g	64%
Protein	10.52g	173%
Vitamin C	5mg	68%
Vitamin A	0.1mg	25%
Iron	3.2mg	144%
Calcium	25.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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