7713 veggie couscous trout Recipes

butter cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian salad dressing

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

egg, onion salt, cooked couscous, cooled, shredded swiss cheese, eggs, half-and-half cream, frozen broccoli florets, thawed, sliced mushrooms, drained, shredded swiss cheese, divided, ground nutmeg, plum tomato, finely chopped, green onions, chopped

couscous, cold water, red peppers, stalks asparagus, trimmed, zucchini, sliced, spring onion, sliced, red chilies , deseeded and sliced, fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano), lemons, juiced, olive oil, salt, pepper

olive oil, chicken breasts, boneless, skinless cut into 1 inch cubes, matchstick cut carrots, onions, diced (i just throw them in the food processor), garlic cloves, minced, cubed zucchini, chicken broth, quick cooking couscous, pepper sauce (i.e. tabasco), curry powder, salt, almonds, toasted, chopped fresh parsley (optional)

chicken broth, white wine, couscous (1 box), onion, chopped, garlic cloves, minced, olive oil, fresh mushrooms, chopped, carrot, shredded, green onions, thinly sliced, fresh parsley, minced, salt, dried thyme, pepper, almonds, toasted

couscous, egg, sunflower seeds, lentils, rinsed, carrot, coarsely grated, red onion, finely chopped, fresh lemon juice, kosher salt and black pepper

water, diced zucchini, frozen whole kernel corn, diced red onion, tricolor or plain couscous, diced plum tomato, extra-virgin olive oil, divided, grated lemon rind, chopped fresh tarragon leaves, sea salt, boneless trout, fresh tarragon, freshly ground pepper, dry white wine, unsalted butter, chopped fresh parsley, capers, fresh lemon sections (about 2 lemons)

olive oil, red onion, chopped, yellow squash, thinly sliced, zucchini, thinly sliced, dried cranberries, chicken broth, couscous

vegetable cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian dressing

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

vegetable broth, couscous, red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, garlic cloves, minced, salt, onion powder, grape tomatoes, olive oil

grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream

chicken, cut very small, carrot, cut very small, celery stalk, cut very small, chicken broth, couscous, parsley flakes, salt and pepper

reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, couscous, chopped onion, garlic cloves, minced, olive oil, fresh mushrooms, chopped, carrot, shredded, green onions, thinly sliced, minced fresh parsley, salt, dried thyme, pepper, almonds, toasted

chicken broth, uncooked couscous, yellow summer squash, chopped, chopped carrot, chopped green pepper, chopped sweet onion, butter, salt-free lemon-pepper seasoning

trout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced