Veggie Couscous (Patrick and Gina Neely) Recipe

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Veggie Couscous (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
  2. Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.95 Kcal (1017 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 291.75mg 12%
Potassium 160.3mg 3%
Total Carbs 42.47g 14%
Sugars 6.93g 28%
Dietary Fiber 2.97g 12%
Protein 5.77g 12%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 164.88 Kcal (690 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 8%
Sodium 198mg 12%
Potassium 108.79mg 3%
Total Carbs 28.82g 14%
Sugars 4.7g 28%
Dietary Fiber 2.02g 12%
Protein 3.92g 12%
Vitamin C 4.6mg 11%
Iron 0.4mg 3%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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