Directions:
- Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
- Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 291.75mg | 12% | |
| Potassium | 160.3mg | 3% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Sodium | 198mg | 12% | |
| Potassium | 108.79mg | 3% | |
| Total Carbs | 28.82g | 14% | |
| Sugars | 4.7g | 28% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 3.92g | 12% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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