Ingredients:
- 1 red bell pepper, cut into 1-inch squares
- 1 yellow bell pepper, cut into 1-inch squares
Directions:
- Slice and prepare all of the veggies/garlic and set aside in med. bowl.
- Measure out the couscous and pour in a lg. bowl, toss with salt and onion powder. Set aside.
- Bring the vegetable broth to a boil in a small saucepan; once boiling pour the vegetable broth over the uncooked couscous, cover with a lid and set a timer for 5 minutes.
- Meanwhile, heat a lg. cast-iron pan and drizzle lightly with olive oil; once the pan is very hot add all of the veegies and the minced garlic. Leave the veggies on their side for 1-3 minutes until slightly charred and crisp. Flip to the other side and cook until slightly tender; but still crisp.
- Uncover the couscous and toss in the cooked veggies, fluff with a fork. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.32 Kcal (1957 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1631.86mg | 68% | |
| Potassium | 498.05mg | 11% | |
| Total Carbs | 92.17g | 31% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36.1mg | 201% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 415.44mg | 68% | |
| Potassium | 126.79mg | 11% | |
| Total Carbs | 23.46g | 31% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 1.79g | 28% | |
| Protein | 3.73g | 29% | |
| Vitamin C | 21.1mg | 138% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 9.2mg | 201% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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