Mushroom Veggie Couscous Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
1 package (10 oz) couscous
1/3 cup chopped onion
2 garlic cloves, minced
2 tbsp olive oil
1/2 lb fresh mushrooms, chopped
1 medium carrot, shredded
2 green onions, thinly sliced
2 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper
1/4 cup slivered almonds, toasted

Directions:

In a small saucepan, bring broth and wine or additional broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes.
Meanwhile, in a large nonstick skillet, saute onion and garlic in oil for 2 minutes. Add mushrooms; cook and stir 2 minutes longer. Add the carrot, green onions, parsley, salt, thyme and pepper; cook and stir for 2 minutes or until vegetables are tender. Fluff couscous with a fork; stir into vegetable mixture. Sprinkle with almonds. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.53 Kcal (341 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Sodium	145.06mg	6%
Potassium	161.74mg	3%
Total Carbs	5.82g	2%
Sugars	1.49g	6%
Dietary Fiber	1.24g	5%
Protein	2.27g	5%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	76.4 Kcal
		% Daily Value*
Total Fat	8.49g	8%
Sodium	232.54mg	6%
Potassium	259.3mg	3%
Total Carbs	9.33g	2%
Sugars	2.39g	6%
Dietary Fiber	1.99g	5%
Protein	3.63g	5%
Vitamin C	4.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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