Baked Chicken and Veggie Couscous Recipe

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Ingredients:

Serving

Directions:

Mince your garlic, grate your ginger, cut your carrots into 1 pieces, cut your parsnips into 1 pieces along with the butternut squash and red onion. Do not combine into one bowl keep seperated!
In a 13 x 9 baking dish, combine the yogurt, garlic, ginger and curry powder. Add the skinless chicken breasts (halved) and coat both sides. Cover and refrigerate for at least 4 hours or overnight.
When the chicken has marinated, preheat the oven to 400. Place the carrots, parsnips, squash, onion and oil in a large roasting pan. Toss to coat. Bake for 30 minutes, or until tender.
Meanwhile, remove the chicken from the refrigerator, and stir in the broth. Cover loosely with foil, and bake along with the veggies for 25 minutes. Remove both from the oven. Remove the foil from the chicken, and place the vegetables around it. Bake uncovered for 15 minutes.
Prepare the couscous per package directions. Fluff with a fork and service with the chicken and veggies.
NOTE: I toss my veggies into the cooked couscous and plate it along side my chicken. If you need additional seasoning do so now.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.73 Kcal (1887 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	140.98mg	47%
Sodium	912.35mg	38%
Potassium	1138.73mg	24%
Total Carbs	33.49g	11%
Sugars	9.8g	39%
Dietary Fiber	4.18g	17%
Protein	53.43g	107%
Vitamin C	13.6mg	23%
Vitamin A	1.3mg	44%
Iron	0.7mg	4%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	81.9 Kcal (343 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	18%
Cholesterol	25.62mg	47%
Sodium	165.79mg	38%
Potassium	206.92mg	24%
Total Carbs	6.09g	11%
Sugars	1.78g	39%
Dietary Fiber	0.76g	17%
Protein	9.71g	107%
Vitamin C	2.5mg	23%
Vitamin A	0.2mg	44%
Iron	0.1mg	4%
Calcium	26.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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