Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
- Place carrots and potatoes around loaf and spray vegetables with cooking spray.
- Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 499.7mg | 21% | |
| Potassium | 401.33mg | 9% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 13% | |
| Sodium | 351.81mg | 21% | |
| Potassium | 282.56mg | 9% | |
| Total Carbs | 16.08g | 8% | |
| Sugars | 4.15g | 24% | |
| Dietary Fiber | 2.88g | 16% | |
| Protein | 3.67g | 10% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 1.2mg | 9% | |
| Calcium | 92.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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