Vegetarian West African Soup Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

2/3 cup roasted peanuts
2 tsp vegetable oil
2 cups chopped onion
6 cups (1-inch) cubed peeled sweet potato
1 tbsp ground cumin
1/2 tsp black pepper
1/4 tsp salt
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
2 (14 1/2-oz) cans vegetable broth
1 (28-oz) can diced tomatoes, undrained
flat-leaf parsley sprigs (optional)

Directions:

Place peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.
Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until lightly browned. Add peanut butter, potato, and next 6 ingredients (potato through tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until potato is tender. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.68 Kcal (895 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	0.07mg	0%
Sodium	171.78mg	7%
Potassium	550.3mg	12%
Total Carbs	31.42g	10%
Sugars	6.54g	26%
Dietary Fiber	5.76g	23%
Protein	6.19g	12%
Vitamin C	5.4mg	9%
Vitamin A	1mg	33%
Iron	2.4mg	13%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	126.51 Kcal (530 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	12%
Cholesterol	0.04mg	0%
Sodium	101.7mg	7%
Potassium	325.8mg	12%
Total Carbs	18.6g	10%
Sugars	3.87g	26%
Dietary Fiber	3.41g	23%
Protein	3.66g	12%
Vitamin C	3.2mg	9%
Vitamin A	0.6mg	33%
Iron	1.4mg	13%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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