102691 vegetable weight points cup servi Recipes

carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced

cream of asparagus soup, milk, lemon juice, assorted fresh vegetables or 5 cups frozen vegetables, cooked and drained

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

celery ribs, chopped onions, carrots, chopped, potatoes, shredded, fresh mixed vegetables or 2 cups frozen mixed vegetables, of your choice, olive oil, sea salt, pepper, water, bay leaves, peppercorns, marrow , beef bone

boston lettuce leaves, washed and spun dry, hoisin sauce, skinless boneless chicken breast, chilled (about 6 oz), cornstarch, dry white wine, canned water chestnuts (about 2 oz), rinsed, drained and chopped fine, red bell pepper, chopped fine, salt, egg white, beaten lightly, oyster sauce, asian sesame oil, sugar, white pepper, salt, vegetable oil, garlic clove, minced, pine nuts, toasted

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

vegetable broth, carrots, potatoes or 1 lb turnip, turnip greens or 1 bunch beet leaves or 1 bunch spinach, etc, margarine, leeks, shallots or 1 small white onion, fresh thyme, flour, dry white wine or 1/2 cup white grape juice, soymilk, double crust pie crust, enough for top and bottom

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

organic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced

vegetable peels, well-washed, enough to fill a large stockpot (10-litre), water, enough to cover the vegetables, bay leaf, peppercorn

vegetable oil, garlic cloves, minced, onions, chopped, carrots, sliced in 1/2 pieces, celery ribs, chopped, cut green beans, bay leaves, dried thyme, dry red wine, zucchini, sliced, sliced mushrooms, potatoes, cut into chunks, tamari soy sauce, salt, vegetable stock, tomato paste, dijon mustard, vinegar, molasses, black pepper, dried basil