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Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup Recipe

Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup Recipe

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Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup corn (fresh or frozen )
4 zucchini
1 large tomato
1 tsp oregano
1/4 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder

Directions:

In large fry pan heat oil.
Add corn and cook until it browns a little. The carmelizing of the corn makes a difference in the taste.
Quarter zucchini lengthwise and chop into small pieces.
Chop tomato in small pieces.
Once corn is nicely browned, add zucchini, tomato and spices.
Cover with lid, reduce heat, and cook just until zucchini begins to become tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.69 Kcal (560 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	14.2mg	5%
Sodium	443.53mg	18%
Potassium	167.24mg	4%
Total Carbs	13.67g	5%
Sugars	4.47g	18%
Dietary Fiber	0.9g	4%
Protein	3.76g	8%
Vitamin C	7.1mg	12%
Iron	1mg	6%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	166.13 Kcal (696 kJ)
Calories from fat	83.03 Kcal
		% Daily Value*
Total Fat	9.23g	11%
Cholesterol	17.64mg	5%
Sodium	551.14mg	18%
Potassium	207.82mg	4%
Total Carbs	16.98g	5%
Sugars	5.56g	18%
Dietary Fiber	1.12g	4%
Protein	4.68g	8%
Vitamin C	8.9mg	12%
Iron	1.3mg	6%
Calcium	38.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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