33 vegetable protein flakes Recipes

  • Vegetables and Dumplings
    water and
    16 More
    water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored
    50 min, 17 ingredients
  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Tvp Burgers
    textured vegetable protein ( ), boiling water, ketchup and
    10 More
    textured vegetable protein ( ), boiling water, ketchup, sea salt, ground oregano , mediterranean, ground marjoram, garlic powder, grated carrot, chopped celery, chopped green onions, dried parsley flakes, vital wheat gluten, vegetable oil
    15 min, 13 ingredients
  • Tofu Lasagna -- no noodles
    extra firm tofu (press out liquid & slice very thinly) and
    15 More
    extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper
    1 hour 45 min, 16 ingredients
  • Swedish  meat  Balls With Gravy (Vegan)
    breadcrumbs, plain soymilk (or rice milk), vegetable broth and
    16 More
    breadcrumbs, plain soymilk (or rice milk), vegetable broth, textured vegetable protein, onion, finely diced, dried parsley flakes, garlic powder, nutmeg , to taste, sea salt , to taste, black pepper, extra vegetable broth, canola oil, button mushrooms, halved and then sliced, soy coffee creamer, cornstarch, vegetable broth, nutritional yeast, nutmeg, braggs liquid aminos
    1 hour , 19 ingredients
  • Vegan Nutritional Yeast and Tvp Veggie Burgers
    textured vegetable protein and
    13 More
    textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast
    25 min, 14 ingredients
  • Vegan Bolognese
    olive oil, onion, chopped, carrot, diced and
    14 More
    olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti
    30 min, 17 ingredients
  • Tvp Veggie Burgers
    textured vegetable protein (dehydrated soy), boiling water and
    13 More
    textured vegetable protein (dehydrated soy), boiling water, ketchup, worcestershire sauce, soy sauce, salt, marjoram, oregano, parsley flakes, grated carrot, chopped celery, chopped red onion, chopped garlic cloves, chopped fresh basil, flour
    30 min, 15 ingredients
  • Savory Herb Roast.
    onions, finely diced, celery, finely diced, minced garlic and
    12 More
    onions, finely diced, celery, finely diced, minced garlic, water, mellow miso, textured vegetable protein, peanut butter, dry breadcrumbs, nutritional yeast flakes, dried parsley, dried oregano, dried thyme, rubbed sage, salt, pepper
    30 min, 15 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Rich Nutty Granola Rich Nutty Granola
    rolled oats, not instant, steel cut oats, wheat bran and
    18 More
    rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)
    45 min, 21 ingredients
  • Vegetarian Parmesan Cutlets Vegetarian Parmesan Cutlets
    textured soy protein flakes or 1 cup textured soy protein... and
    19 More
    textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail serving sources), boiling water or 1 cup vegetable broth (broth adds more flavor), fresh oregano, chopped fine or 1 tsp dried oregano, fresh basil, chopped fine or 1 tsp dried basil, garlic, minced, onion, minced, salt, pepper, grated fresh parmesan cheese, grated fresh romano cheese, egg, flour, flour, parmesan cheese, finely grated, garlic powder, salt, pepper, oregano, egg, beaten, milk
    50 min, 20 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Easy Mexican Tvp Skillet Dinner Easy Mexican Tvp Skillet Dinner
    whole wheat macaroni, textured vegetable protein (tvp) and
    22 More
    whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)
    25 min, 24 ingredients
  • Vegan Oatmeal Burgers Vegan Oatmeal Burgers
    textured vegetable protein and
    13 More
    textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)
    25 min, 14 ingredients
  • Mock Chicken Loaf Florentine With Chickenless Gravy Mock Chicken Loaf Florentine With Chickenless Gravy
    frozen spinach (thawed ), vegetable oil and
    19 More
    frozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour
    1 hour 15 min, 21 ingredients
  • Corn Flake Squares Corn Flake Squares
    corn flakes, marshmallows, high-protein cereal and
    3 More
    corn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut
    20 min, 6 ingredients
  • Eggplant (Aubergine)  and Ground Beef Layers Eggplant (Aubergine) and Ground Beef Layers
    eggplants (white ones are nice but any will do), olive oil and
    12 More
    eggplants (white ones are nice but any will do), olive oil, lemon juice, balsamic vinegar, salt and pepper, lean ground beef, egg, breadcrumbs, textured vegetable protein, cumin, ground ginger, hot pepper flakes (more if you like it hot, less if you don tsp), canned tomato sauce, tomatoes, sliced
    1 hour , 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top