Amount Per 1 Serving
Calories	595.07 Kcal (2491 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Sodium	37.63mg	2%
Potassium	1297.14mg	28%
Total Carbs	91.69g	31%
Sugars	42.8g	171%
Dietary Fiber	13.86g	55%
Protein	28.77g	58%
Vitamin C	0.9mg	2%
Iron	3.6mg	20%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	141.43 Kcal (592 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	23%
Sodium	8.94mg	2%
Potassium	308.29mg	28%
Total Carbs	21.79g	31%
Sugars	10.17g	171%
Dietary Fiber	3.29g	55%
Protein	6.84g	58%
Vitamin C	0.2mg	2%
Iron	0.9mg	20%
Calcium	52.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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