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Eggplant (Aubergine) and Ground Beef Layers Recipe

Eggplant (Aubergine) and Ground Beef Layers Recipe

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Eggplant (Aubergine) and Ground Beef Layers

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Ingredients:

Serving

2 large eggplants (white ones are nice but any will do)
1 tbsp olive oil
1 cup lemon juice
2 tbsp balsamic vinegar
salt and pepper
1 lb lean ground beef
1 egg
1/4 cup breadcrumbs
1/2 cup textured vegetable protein
1 tsp cumin
1/2 tsp ground ginger
1 tsp hot pepper flakes (more if you like it hot, less if you don'tsp)
2 cups canned tomato sauce
4 tomatoes, sliced

Directions:

Slice eggplant quite thick and marinate in oil, lemon juice, balsamic, salt and pepper. Let sit for a couple of hours. BBQ or broil slices until brown.
Spray a rectangular glass ovenproof dish with Pam and arrange the slices on the bottom of the dish in a layer or 2.
Soak the TVP in boiling water for 5 minutes and mix it with the ground beef. Add the egg, breadcrumbs and spices plus 1 teaspoons salt and 1/2 tsp pepper. Arrange the raw beef mixture over the eggplant and pat it flat into a layer.
Pour the tomato sauce over the beef and arrange a layer of sliced tomatoes on top.
Cover with foil.
Bake at 375 for 40 minutes until the beef is cooked. Renmove the foil and bake another 15 minutes so the tomatoes get nice and well done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.63 Kcal (1234 kJ)
Calories from fat	65.09 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	74.14mg	25%
Sodium	99.4mg	4%
Potassium	1519.47mg	32%
Total Carbs	30.05g	10%
Sugars	16.79g	67%
Dietary Fiber	10.41g	42%
Protein	29.15g	58%
Vitamin C	30.5mg	51%
Iron	2.9mg	16%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	67.36 Kcal (282 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	11%
Cholesterol	16.95mg	25%
Sodium	22.72mg	4%
Potassium	347.39mg	32%
Total Carbs	6.87g	10%
Sugars	3.84g	67%
Dietary Fiber	2.38g	42%
Protein	6.66g	58%
Vitamin C	7mg	51%
Iron	0.7mg	16%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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