Vegan Oatmeal Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant )
1/2 tsp dried basil leaves
1/2 tsp dried oregano leaves
1/2 tsp dried parsley flakes
1/2 tsp dried garlic flakes
1/2 tsp dried onion flakes
1/4 tsp dry mustard
3/4 cup boiling water
2 tbsp ketchup
2 tbsp soy sauce
1 tbsp smooth peanut butter
3/4 cup whole wheat flour
1 tbsp nutritional yeast flakes (optional)

Directions:

Place first eight ingredients in a mixing bowl and toss them together.
Pour the hot water into a small mixing bowl and add the ketchup and soy sauce and stir it up. Add the liquid to the textured vegetable protein, stir until well combined and let sit for 5 minutes.
Add the peanut butter and mix until it is well incorporated. Then stir in the whole wheat flour (and nutritional yeast, if desired) and mix thoroughly.
Shape the mixture into 4 flat, equal patties and keep them on wax paper.
Coat a large skillet with a bit of canola oil over medium heat. When hot add patties and reduce heat to medium-low to slowly brown the patties (about 6 to eight minutes each side).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.43 Kcal (3201 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Sodium	1133.03mg	47%
Potassium	3011.01mg	64%
Total Carbs	104.89g	35%
Sugars	25.52g	102%
Dietary Fiber	26.97g	108%
Protein	69.97g	140%
Vitamin C	4.1mg	7%
Iron	5.1mg	29%
Calcium	329.6mg	33%

Amount Per 100 g
Calories	227.23 Kcal (951 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	17%
Sodium	336.79mg	47%
Potassium	895.02mg	64%
Total Carbs	31.18g	35%
Sugars	7.59g	102%
Dietary Fiber	8.02g	108%
Protein	20.8g	140%
Vitamin C	1.2mg	7%
Iron	1.5mg	29%
Calcium	98mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Nutritional Yeast and Tvp Veggie Burgers

Textured vegetable protein and 13 more..
Italian Style Bean Soup Mix

Dried great northern beans or 1 3/4 cups dried navy beans and 12 more..
Eggplant Parmesan With Easy Homemade Sauce

Italian-seasoned bread crumbs, Grated parmesan cheese and 13 more..
Meatless Spaghetti

Garlic cloves, minced, Chopped celery, Onion, chopped and 17 more..
Szechwan Shrimp

Water, Water, Ketchup, Soy sauce, Soy sauce, Cornstarch and 9 more..
Pacific Rim Chicken With Wild West Sauce

Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more..
Szechwan Shrimp

Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more..
Easy Shrimp Stir Fry

Water, Ketchup, Soy sauce, Cornstarch, Honey and 13 more..
Szechwan Shrimp?

Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more..
Szechuan Shrimp

Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more..

Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Vegan Chili
Vegan Granola

Rolled oats, Wheat germ, Almonds, Ground nutmeg and 6 more..
Vegan Fajitas

Olive oil, Red wine vinegar, Dried oregano, Chili powder and 11 more..
Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

Wholegrain flour, Olive oil, Lukewarm water, Tomato paste and 8 more..
Tofu Burgers
Veggie Burgers
Aussie Burgers
Vegetable Burgers
Super Duper Oatmeal

Milk, Water, Oats, Blueberries, Applesauce, Wheat germ and 2 more..
Butter Bean Burgers

Butter beans, drained, Onion, chopped and 7 more..