Ingredients:
- 1/4 cup splenda granular
- 1 cinnamon stick, broken into pieces
- nonstick cooking spray
- dried fruit (optional)
Directions:
- Preheat oven to 300 degrees.
- Combine Dry Ingredients in a large bowl.
- Heat Syrup Ingredients in a small saucepan over medium-low heat, stirring, until smooth. Reduce heat to low.
- Add syrup mixture to dry granola, about 1/4 - 1/2 cup at a time, mixing granola to coat evenly.
- Lightly spray two cookie sheets with nonstick cooking spray. Divide granola-syrup mixture in two and spread each half on a cookie sheet, making sure the granola makes an even layer that reaches all the way to edges.
- Bake at 300 degrees for 30-45 minutes, stirring every 10-15 minutes to prevent burning. Remove from oven & cool on wire racks.
- For a small crumble texture, stir granola periodically while cooling; for clusters, allow to cool completely before gently breaking granola.
- When completely cool, mix in any desired fruits and store in an airtight container (or add fruits/other toppings when serving). NOTE: remove any cinnamon stick pieces before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1889.96 Kcal (7913 kJ) | ||
| Calories from fat | 665.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.96g | 114% | |
|---|---|---|---|
| Sodium | 698.71mg | 29% | |
| Potassium | 2821.12mg | 60% | |
| Total Carbs | 265g | 88% | |
| Sugars | 23.8g | 95% | |
| Dietary Fiber | 54.48g | 218% | |
| Protein | 77.38g | 155% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 239.7mg | 1331% | |
| Calcium | 1085.7mg | 109% | |
| Amount Per 100 g | |||
| Calories | 406.06 Kcal (1700 kJ) | ||
| Calories from fat | 143.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 114% | |
|---|---|---|---|
| Sodium | 150.12mg | 29% | |
| Potassium | 606.12mg | 60% | |
| Total Carbs | 56.94g | 88% | |
| Sugars | 5.11g | 95% | |
| Dietary Fiber | 11.71g | 218% | |
| Protein | 16.63g | 155% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.5mg | 72% | |
| Iron | 51.5mg | 1331% | |
| Calcium | 233.3mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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